| January 2016: Tips, eNews & More!
We hope you enjoyed a wonderful holiday season and you are feeling relaxed, refreshed and ready for the year ahead!
At this time of year, we tend to make grand resolutions that we have every intention of keeping until and our busy schedules get in the way. This year, we
suggest making smaller, more concrete resolutions that will help to improve your health and well-being in 2016:
Do You Have Any Outstanding Dental Work?
Get in shape Spend at least 20 minutes walking daily
Eat healthy Have one fruit or vegetable with each meal
Be more grateful Write down one thing you are thankful for every morning
Avoid stress Meditate for 10 minutes each day
Unplug Shut off all devices/electronics one hour before bed
As we mentioned in December, your health benefits may be based on the calendar year, and if you have any outstanding dental work to be completed, now is a
great time to come in and see us. You can request an appointment here.
Wishing you a year filled with smiles,
Dr. Tsang and Team
|Weighing the Pros and Cons of Teeth Whitening
At our office we offer both supervised in-office teeth whitening as well as whitening trays that you can use in the comfort of your own home. While 'personal makeover' programs may have helped bring whitening and other cosmetic procedures to the public's attention, the positive results of whitening speak for themselves.
Many of our patients have asked us about the pros and cons of whitening, so we are including them here.
Click here to find out the pros and cons of teeth whitening!
| Vegetable Stew
Winter is here, and warm stews are officially in season!
This hearty stew filled with nutrient-rich root vegetables is perfect for those cold evenings when you need a tasty dinner that packs a nutritious punch. Prepare on the stove-top, or throw it all in the slow cooker for a meal that practically makes itself.
For the full recipe, click here.